Yoga can really help your well-being due to the mind–body connection that is fundamental to the practice. Working your physical body, keeping yourself fit and minimizing risk of injury, and also having the opportunity to de-stress and reconnect with yourself. Here at Pearl Yoga Ireland, we offer workplace, sports, private and group mixed level yoga classes designed to help reduce stress, improve focus, and feel good in body and mind.
Welcome to Pearl Yoga Ireland
Workplace Wellness sessions, Sports Yoga, private and group mixed level Yoga classes
Mairead believes that balance is very important – the balance between being physically active and eating well but most importantly enjoying life in the modern day world. Yoga and mindfulness help to bring balance and calm to her life.
Qualifications and Certifications include:
2019 MBSR: Mindfulness Based Stress Reduction (Palouse Mindfulness)
2018 Yoga for Sports (Yoga Therapy Ireland)
2010 Yoga Therapy for The Back: Sacrum & Spine (Yoga Therapy and Training Centre)
2008 Advanced Teaching Skills & Yoga Therapy Diploma (Yoga Therapy Ireland)
Why Choose Pearl Yoga Ireland?
Improving Flexibility &
of Workplace Environment
Classes Tailored to Suit
Your Specific Needs
Convenient & Easy to
Follow Online Classes
Free Online Videos
Click here for some free yoga videos by Mairead from Pearl Yoga Ireland. Sequences are less than 20 minutes and can be practiced in your own time, nothing needed except a yoga mat!
“Mairead is a terrific yoga teacher, calm and patient. She lets her students progress at their own pace and guides them gently to improve. I loved her classes.”Geraldine, Workplace Yoga
“Mairead is a great teacher. She is very knowledgeable and explains postures and positions very clearly. I love her classes. There is a lovely calmness about Mairead that permeates through her instruction. Highly recommend her.”Anne, Private 1 to 1 class
“I am studying yoga with Mairead on Zoom during the CoVid lockdown. She is excellent and has made learning on line seamless. Thank you Mairead. Looking forward to our class next week.”Theresa, Workplace Yoga
“I’ve worked with Mairead over a number of years and found her to be an excellent teacher, colleague and friend. Her teaching has influenced mine and I loved attending her classes whenever I got the chance. I can definitely recommend Mairead as a yoga teacher, both professionally and personally.”Sara, Sports Yoga
“Mairead used to do lunchtime yoga classes in my workplace and I really like her as a teacher. She pushed hard enough for it to be worthwhile while balancing all abilities in the class. She has the perfect voice for a yoga teacher 🙂 v relaxing”Sharon, Workplace Yoga
“From both a participant of Mairead's classes and someone who worked with Pearl Yoga Ireland to provide a service to DCU staff and students, Mairead is a fantastic person to work with. Mairead is always open, understanding and helps drive things along when we get busy with other college tasks. If it wasn't for this we would not have run such successful courses at DCU! Mairead was also extremely adaptable to every level as well as student and staff needs. The classes were always nourishing and fostered a real sense of community. Thanks Mairead.”Caroline, Workplace Yoga organiser and participant
“We enjoy the classes very much and find Mairead's method and approach very good for us, including the relaxation at the beginning and end, the clear and careful instructions throughout the class, the measured pace of the exercises, the insights into the culture of yoga.”Walter, Workplace Yoga
Join a Yoga Class
Yoga classes are in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama).
You can sign up for Beginners/Improvers or Intermediate level.