Studies show that physical movement is one of the best ways to lower stress and boost energy and productivity levels. A Corporate Yoga session can help your employees to increase flexibility and strength, and the mindfulness component of yoga can help them to be mentally resilient and focused during challenging times. Employees can practice yoga comfortably from home or office in their own space, or classes can be arranged onsite if space and restrictions permit.
A Regular Yoga Session for Your Staff can Help
Improve energy levels
and maintain focus
Improve posture and
support back health
Relieve stress and
Our instructor Mairead is certified, insured and very experienced in teaching yoga, and also in working in the corporate environment. This service is available across Ireland & Europe.
The live classes are held via group video call so each student can get a similar level of attention as they would in a face-to-face class. Classes can be streamed across any conference software your employees already use – Zoom, Teams, Webex and more.
Book a free Virtual Consultation for your Company
“From both a participant of Mairead's classes and someone who worked with Pearl Yoga to provide a service to DCU staff and students, Mairead is a fantastic person to work with. Mairead is always open, understanding and helps drive things along when we get busy with other college tasks. If it wasn't for this we would not have run such successful courses at DCU! Mairead was also extremely adaptable to every level as well as student and staff needs. The classes were always nourishing and fostered a real sense of community. Thanks Mairead.”Caroline, Corporate Yoga organiser and participant
“Mairead is a terrific yoga teacher, calm and patient. She lets her students progress at their own pace and guides them gently to improve. I loved her classes.”Geraldine, Corporate Yoga participant
“I am studying yoga with Mairead on Zoom during the Covid lockdown. She is excellent and has made learning on line seamless. Thank you Mairead. Looking forward to our class next week.”Theresa, Corporate Yoga participant
“Mairead used to do lunchtime yoga classes in my workplace and I really like her as a teacher. She pushed hard enough for it to be worthwhile while balancing all abilities in the class. She has the perfect voice for a yoga teacher 🙂 v relaxing”Sharon, Corporate Yoga participant
“We enjoy the classes very much and find Mairead's method and approach very good for us, including the relaxation at the beginning and end, the clear and careful instructions throughout the class, the measured pace of the exercises, the insights into the culture of yoga.”Walter, Corporate Yoga participant