Class begins with a short centering to allow you to switch off from the outside world and make the most of the time in the class by focusing on your breathing. We then do limbering sequences to help loosen up and work towards to stronger classical yoga postures. Class finishes with a relaxation at the end to help you to feel relaxed and re-energised.
Beginners level is suitable for those with little or no experience and those with limited flexibility. Intermediate level is suitable for those with some yoga experience and reasonable fitness and mobility.
Please login 5 minutes before the class starts to check your connection for audio and video.
To get the full benefits of the yoga instruction it is best to have your video on but if you don’t feel comfortable with video on or if it’s not possible for you for any reason that’s ok.
Always consult your physician first and inform the teacher of your injury before the class.