eye strainWorkplace Yoga
September 27, 2021

Feeling the strain? Here’s how to ease eye strain and headaches

Most of us spent too much time in front of screens, whether by choice or necessity. If your eyes are starting to feel the strain or if you are getting…
workplace yoga remote working yogaWorkplace Yoga
September 2, 2021

How to support remote and hybrid working employees

Though the Irish government has announced that office workers will return on a phased basis from 20th September 2021, many employees and employers would like to continue remote working to…
yoga desk stretchesWorkplace Yoga
September 1, 2021

Take 5… Stretches to do at your desk in less than 5 minutes

Taking regular breaks during your work day is good for you - to release tension and tightness that may build up in the body from sitting too much - and…
yogandha oils collectionNews
June 17, 2021

Yogandha Oils

I've been using Yogandha oils for a while now and find them very beneficial, and also very enjoyable to use as they smell lovely!  Yogandha is an Irish company and…
nadi shodhana pranayamaYoga
March 4, 2021

Pranayama – Yoga breathing exercises

Pranayama refers to breathing exercises and the practice of controlling the breath, which is the source of our prana, or life force/energy. The aim of Pranayama is to strengthen the…
January 4, 2021

Live online yoga courses starting in January 2021!

  Beginners/Improvers level running from 13th January - 17th February 2021 Advanced Beginners/Intermediate level running from 14th January - 18th February 2021 The live classes are held via Zoom group…
August 26, 2020

Healthcare providers include cover for yoga classes

Some healthcare providers, such as Irish Life Health, are now providing cover for yoga classes in their personalised packages. Example is the Mind Extra package. Levels of cover vary between…
July 15, 2020

What is Yoga?

The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline for bringing balance into your body…

Book a Yoga Class

Yoga classes are in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama).
You can sign up for Beginners/Improvers or Advanced Beginners/Intermediate level.