workplace yoga remote working yogaWorkplace Yoga
September 2, 2021

How to support remote working employees

Though the Irish government has announced that office workers will return on a phased basis from 20th September 2021, many employees and employers would like to continue remote working to…
yoga desk stretchesWorkplace Yoga
September 1, 2021

Take 5… Stretches to do at your desk in less than 5 minutes

Taking regular breaks during your work day is good for you - to release tension and tightness that may build up in the body from sitting too much - and…
yogandha oils collectionNews
June 17, 2021

Yogandha Oils

I've been using Yogandha oils for a while now and find them very beneficial, and also very enjoyable to use as they smell lovely!  Yogandha is an Irish company and…
nadi shodhana pranayamaYoga
March 4, 2021

Pranayama – Yoga breathing exercises

Pranayama refers to breathing exercises and the practice of controlling the breath, which is the source of our prana, or life force/energy. The aim of Pranayama is to strengthen the…

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Yoga classes are in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama).
You can sign up for Beginners/Improvers or Advanced Beginners/Intermediate level.

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