January 4, 2021

Live online yoga courses starting in January 2021!

  Beginners/Improvers level running from 13th January - 17th February 2021 Advanced Beginners/Intermediate level running from 14th January - 18th February 2021 The live classes are held via Zoom group…
September 4, 2020

What is Pranayama?

Pranayama refers to breathing exercises and the practice of controlling the breath, which is the source of our prana, or life force/energy. The aim of Pranayama is to strengthen the…
August 26, 2020

Healthcare providers include cover for yoga classes

Some healthcare providers, such as Irish Life Health, are now providing cover for yoga classes in their personalised packages. Example is the Mind Extra package. Levels of cover vary between…
July 15, 2020

What is Yoga?

The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline for bringing balance into your body…

Book a Yoga Class

Yoga classes are in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama).
You can sign up for Beginners/Improvers or Advanced Beginners/Intermediate level.