Yoga & Mindfulness (& good food) Weekend

20th - 22nd October 2023

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Mairead is hosting a nurturing yoga retreat weekend in Mulvarra House on the River Barrow in Co. Carlow

Why choose this retreat:

  • A break with a difference – dedicate a weekend to yourself.
  • Cosy accommodation in a lovely location – a place where you can easily unwind.
  • A weekend of delicious vegetarian home made food – feel fantastic in your body and attend a demo of how to cook simple but healthy and very tasty food.
  • Disconnect from the hectic pace of life and recharge your batteries – boost your energy levels.
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More Details

What : On Friday, we will begin the wind down for the weekend with a relaxing yoga class with a long Yoga Nidra to set you up for a great night’s sleep. Saturday and Sunday brings a combination of classes on yoga and mindfulness, walking, free time relaxing, and attend a demo of how to cook simple but healthy and very tasty food (all optional activities).

When: 20th -22nd October 2023

Where: Mulvarra House, Co. Carlow

Cost: All rooms are en-suite: Triple room: €350 pps, Twin room: €370 pps, Limited single rooms available on request: €420-460

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Full Schedule

Friday

  • 16.00: Arrival and start to unwind with tea and welcome nibbles
  • 17.00: Restorative Yoga class to stretch out and ease into the weekend
  • 18.30: Dinner
  • 20.30: Yoga Nidra to help sleep

Saturday

  • 9.00: Morning tea, juice and/or fruit
  • 09.30: Mindful walk (weather permitting)
  • 10.00: Morning Hatha Yoga class
  • 11.45: Brunch
  • 13.00: Free time to relax, walk, read, journal and/or join a cooking demo
  • 17.00: Evening Hatha Yoga class
  • 18.30: Dinner
  • 20.00: Free time to relax, chat, read, etc

Sunday

  • 9.00: Morning tea, juice and/or fruit
  • 09.30: Mindful walk (weather permitting)
  • 10.00: Morning Hatha Yoga class
  • 11.45: Brunch
  • 13.00: Farewell circle. Depart at leisure

Secure Your Place

Retreat weekend takes place 20th – 22nd October 2023.

Email info@pearlyogaireland.ie to book your place or for any further enquiries.