Yoga & Mindfulness Weekend

18th - 20th February 2022
(COVID restrictions permitting)

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Mairead and DCU Yoga Society are hosting a nurturing yoga retreat weekend in Mulvarra House on the River Barrow in Co. Carlow

Why choose this retreat:

  • A break with a difference – dedicate a weekend to yourself.
  • Cozy accommodation in a lovely location – a place where you can easily unwind.
  • A weekend of delicious vegetarian food – feel fantastic in your own body.
  • Disconnect from the hectic pace of life and recharge your batteries – boost your energy levels.
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More Details

What : On Friday, we will begin the wind down for the weekend with a relaxing yoga class with a long Yoga Nidra to set you up for a great night’s sleep. Saturday and Sunday brings a combination of classes on yoga and mindfulness, walking, and free time relaxing.

All meals are included and are homemade. Special dietary requirements can be catered for. Please note this retreat is not suitable for complete beginners

When: 18th – 20th February 2022

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Full Schedule

Friday

  • 15.00 – 16.00: Arrival and start to unwind with tea and welcome nibbles
  • 17.00: Restorative Yoga class to stretch out and ease into the weekend
  • 18.30: Dinner
  • 20.00: Yoga Nidra to help sleep

Saturday

  • 9.00: Morning tea, juice and/or fruit
  • 09.30: Mindful walk (weather permitting)
  • 10.00: Morning Hatha Yoga class
  • 11.45: Brunch
  • 13.00: Free time to relax, walk, read, journal
  • 17.00: Evening Hatha Yoga class
  • 18.30: Dinner
  • 20.00: Free time to relax, chat, read, etc

Sunday

  • 9.00: Morning tea, juice and/or fruit
  • 09.30: Mindful walk (weather permitting)
  • 10.00: Morning Hatha Yoga class
  • 11.45: Brunch
  • 13.00: Farewell circle. Depart at leisure

Secure Your Place

Retreat weekend takes place 18 – 20th February 2022.

Email info@pearlyogaireland.ie to book your place or for any further enquiries.