Sports Yoga

Improve flexibility and mobility to help prevent injuries

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Is Sports Yoga for you?

Yoga is becoming increasingly popular for sports people and fitness enthusiasts as a means to increase flexibility, optimise performance and help prevent injury. Professional and amateur players across golf, GAA, rugby, and soccer are big fans of the benefits of yoga for their sport.

Classes are tailored specifically for people involved in sports, working towards improved flexibility and mobility which helps prevent injuries. Mairead has a YTI Certificate in Yoga for Sports and in the past has taught the Dublin City University GAA teams.

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Benefits of Sports Yoga

Flexibilty
& Mobility

Strengthen
Muscles

Breathing
& Relaxation

Focus
& Balance

Yoga for Golfers

Yoga can help improve your golf game by optimising your physical and mental performance. It can increase torso rotation and can help prevent back pain and other golf related injuries. A better breathing technique allows a calmer mind and a better swing tempo.

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Yoga for Runners

Yoga offers runners not only improved flexibility and joint mobility but has a distinct role to play in helping to condition the physical body, focus the mind, improve performance and help prevent and avoid many overuse injuries.

This course focuses on the value of stretching properly to complement your running, in particular isometric stretching for after a run to help lengthen the muscles and improve flexibility.

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Check Out Our Other Classes

Corporate Yoga for your company, or group/private classes for individuals
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