Whether the workplace is a shared office or at home, yoga stretches and breathing exercises can help support employee wellbeing.
Studies show that physical movement is one of the best ways to lower stress and boost energy and productivity levels. Workplace Wellness sessions can help your employees to reduce tightness and tension in the body, increase flexibility and strength, and the mindfulness component of yoga can help them to be mentally resilient and focused during challenging times. Employees can practice yoga comfortably from office or home in their own space, or classes can be arranged onsite if space and restrictions permit. Pearl Yoga Ireland is delighted to partner with WellPlace to offer workplace wellness sessions.