Workplace Yoga

Classes are tailored to your company’s needs and designed to suit all levels of fitness, with no yoga experience required.

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Boost Productivity & Wellbeing

Whether the workplace is a shared office or at home, yoga stretches and breathing exercises can help support employee wellbeing. Studies show that physical movement is one of the best ways to lower stress and boost energy and productivity levels. Workplace Yoga sessions can help your employees to reduce tightness and tension in the body, increase flexibility and strength, and the mindfulness component of yoga can help them to be mentally resilient and focused during challenging times. Employees can practice yoga comfortably from office or home in their own space, or classes can be arranged onsite if space and restrictions permit.

MAKE ENQUIRY FOR YOUR COMPANY

A Regular Yoga Session for Your Employees can Help:

Improve energy levels
and maintain focus

Improve posture and
support back health

Relieve stress and
promote mindfulness

Maintain a
positive outlook

online desk yoga

Live Classes

Mairead is a fully certified yoga instructor and First Aid Responder (FAR). She is insured to teach online and in person, and is very experienced in teaching yoga in different working environments. As a PMP Certified project manager, Mairead can plan and organise wellness programmes for your company. Classes are tailored to suit business needs, and can be done in a chair to cater for varying levels of mobility and flexibility, with no special equipment or special clothing needed. The focus on breathing exercises helps to calm and focus the mind, and the yoga stretches help to release tension in the back, shoulders and neck, helping people to feel physically and mentally better overall.

The live online classes are held via group video call and can be streamed across any conference software your employees already use – Zoom, Teams, Webex and more.

Recorded sessions also available on request.

Book a free Virtual Consultation for your Company

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Check Out Our Other Classes

Sports Yoga for your group/club, or group/private classes for individuals
SPORTS YOGALIVE ONLINE CLASSES