Whether the workplace is a shared office or at home, yoga stretches and breathing exercises can help support employee wellbeing. Studies show that physical movement is one of the best ways to lower stress and boost energy and productivity levels. Workplace Yoga sessions can help your employees to reduce tightness and tension in the body, increase flexibility and strength, and the mindfulness component of yoga can help them to be mentally resilient and focused during challenging times. Employees can practice yoga comfortably from office or home in their own space, or classes can be arranged onsite if space and restrictions permit.
A Regular Yoga Session for Your Employees can Help:
Improve energy levels
and maintain focus
Improve posture and
support back health
Relieve stress and
Mairead is a fully certified yoga instructor and First Aid Responder (FAR). She is insured to teach online and in person, and is very experienced in teaching yoga in different working environments. As a PMP Certified project manager, Mairead can plan and organise wellness programmes for your company. Classes are tailored to suit business needs, and can be done in a chair to cater for varying levels of mobility and flexibility, with no special equipment or special clothing needed. The focus on breathing exercises helps to calm and focus the mind, and the yoga stretches help to release tension in the back, shoulders and neck, helping people to feel physically and mentally better overall.
The live online classes are held via group video call and can be streamed across any conference software your employees already use – Zoom, Teams, Webex and more.
Recorded sessions also available on request.
Book a free Virtual Consultation for your Company
“From both a participant of Mairead's classes and someone who worked with Pearl Yoga Ireland to provide a service to DCU staff and students, Mairead is a fantastic person to work with. Mairead is always open, understanding and helps drive things along when we get busy with other college tasks. If it wasn't for this we would not have run such successful courses at DCU! Mairead was also extremely adaptable to every level as well as student and staff needs. The classes were always nourishing and fostered a real sense of community. Thanks Mairead.”Caroline, Workplace Yoga organiser and participant
“Mairead is a terrific yoga teacher, calm and patient. She lets her students progress at their own pace and guides them gently to improve. I loved her classes.”Geraldine, Workplace Yoga participant
“I am studying yoga with Mairead on Zoom during the Covid lockdown. She is excellent and has made learning on line seamless. Thank you Mairead. Looking forward to our class next week.”Theresa, Workplace Yoga participant
“Mairead used to do lunchtime yoga classes in my workplace and I really like her as a teacher. She pushed hard enough for it to be worthwhile while balancing all abilities in the class. She has the perfect voice for a yoga teacher 🙂 v relaxing”Sharon, Workplace Yoga participant
“We enjoy the classes very much and find Mairead's method and approach very good for us, including the relaxation at the beginning and end, the clear and careful instructions throughout the class, the measured pace of the exercises, the insights into the culture of yoga.”Walter, Workplace Yoga participant